Plantar fasciitis is one of the most common causes of heel pain, affecting around 1 in 10 people at some point in their lives. At Arc Physiotherapy in Saffron Walden, we treat plantar fasciitis regularly and know how debilitating it can be — that sharp, stabbing pain with your first steps in the morning.
What Is Plantar Fasciitis?
The plantar fascia is a thick band of tissue running along the sole of your foot, connecting your heel bone to your toes. When this tissue becomes inflamed or develops micro-tears, you experience plantar fasciitis. It’s particularly common in runners, people who stand for long periods, and those who wear unsupportive footwear.
1. Shockwave Therapy
Extracorporeal Shockwave Therapy (ESWT) is one of the most effective treatments we offer at Arc Physiotherapy for chronic plantar fasciitis. It works by delivering acoustic waves to the affected tissue, stimulating blood flow and triggering the body’s natural healing response. Most patients see significant improvement within 3-6 sessions. NICE guidelines support shockwave therapy for plantar fasciitis that hasn’t responded to conservative treatment.
2. Targeted Stretching and Strengthening
A structured exercise programme is the cornerstone of plantar fasciitis treatment. Your physiotherapist will prescribe specific stretches for the plantar fascia and calf muscles, along with strengthening exercises for the intrinsic foot muscles. Consistency is key — most patients need 6-12 weeks of daily exercises to see lasting results.
3. Manual Therapy and Massage
Hands-on treatment including soft tissue mobilisation, joint mobilisation of the ankle and midfoot, and deep tissue massage can provide significant pain relief. At Arc Physiotherapy, our HCPC-registered physiotherapists use manual therapy alongside other treatments for the best outcomes.
4. Orthotics and Footwear Advice
Sometimes the root cause of plantar fasciitis lies in biomechanical issues — flat feet, high arches, or inappropriate footwear. We can assess your gait and foot mechanics, and recommend appropriate orthotics or footwear modifications to reduce strain on the plantar fascia.
5. Corticosteroid Injections
For severe cases that haven’t responded to other treatments, ultrasound-guided corticosteroid injections can provide effective pain relief. At Arc Physiotherapy, our practitioners perform these injections under ultrasound guidance for precision and safety. While injections don’t cure the underlying condition, they can reduce inflammation enough to allow rehabilitation exercises to be performed comfortably.
When Should You See a Physiotherapist?
If your heel pain has persisted for more than two weeks despite rest and basic self-care, it’s time to see a physiotherapist. Early treatment leads to faster recovery. At Arc Physiotherapy in Saffron Walden, we offer thorough assessments and personalised treatment plans for plantar fasciitis.
Ready to get rid of your heel pain? Book an appointment at Arc Physiotherapy or call us on 01799 526767.